Shiatsu is a natural healing touch therapy originating from Japan. Like acupuncture, Its theoretical basis is Traditional Chinese Medicine (TCM).  Shiatsu works by stimulating the body's vital energy flow (known as Ki in Japanese) along the ‘meridians’ (or energy lines) of the body in order to promote good health.
 
Hands, thumbs & fingers are used by the practitioner to apply gentle pressure, and stretch to the body and manipulate / rotate the joints. Physically, shiatsu has the effect of stimulating the circulation, the hormonal system and the flow of lymphatic fluid, working on both divisions of the autonomic nervous system; and helping to release toxins and deep seated tension from the muscles.

Shiatsu is received fully clothed (wearing loose, comfortable reasonably warm clothes) normally lying on a comfortable futon mattress on the floor.  A treatment session lasts about 1 hour although the actual hands–on treatment will typically be about 40 minutes. The session will usually also consider lifestyle and nutrition as part of an overall approach.

Many recipients report a sense of deep relaxation, combined with a feeling of increased energy and sense of wellbeing. Shiatsu may help with a wide range of problems including and not limited to: back pain, headaches, migraines, painful / stiff joints, menstrual problems, poor sleep patterns, digestive problems, sports injuries, depression, stress, tension

For more information on shiatsu contact The Shiatsu Society UK www.shiatsusociety.org