Tai Chi is suitable for all ages and because it is gentle and low impact, it can be practiced all your life even into the 80s and 90s.  People of all ages come to tai chi in search of an antidote to today’s hectic, stressful over-stimulated lifestyles and to reduce bodily tension.

.No special clothing is required but its best to wear soft clothing in which its easy to move  eg. tracksuit bottoms or easy fit cotton trousers,  T-shirt ( traditionally long sleeves are worn)  and gym shoes.

Qi gong means life-energy exercise or training. It consists of a wide range of static and moving postures  to promote health and well-being. It differs from tai chi in that the postures / movements are often self contained and not linked together into a sequence/ formAt The Conscious Healing Centre I will be teaching some Qi gong exercises and a short simple tai chi form called the 8-step form. This is an extract from  the Yang style 24 Step Simplified Form which I will also teach once participants have mastered the 8-step form. Both of these forms are well known and are widely taught. The 24-step form is one of the most widely practised forms in China.

Tai Chi costs 10 pounds per class