Importance of Adding A Good Night Sleep To Our Exercise Regimes

The mantra of “eat less, exercise more” is no longer enough for many people that want to lose weight. Many people can carry out the same diet plan and exercise regime and see very disappointing results. What could be missing from their routine is a good night sleep.

Some will see the pounds start to decrease, the muscle build and feel a lot healthier. Others will fail to make any gains in the gym, continue with poor eating habits and struggle with fat loss.

The answer may lie in sleep. Those who struggle with weight loss programs also deals with sleep deprivation. There are many reasons to add a new sleep schedule to an exercise regime.

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The Top Mattresses For Better Sleep

Sleep is very crucial part of life, and for a better night’s sleep, you need to look for the best mattress that will offer you the best services. To find the perfect mattress, there are several factors you need to put into consideration. Besides this, you also need to compare and contrast on the different mattresses as this will aid you in finding something elegant and quality. Below are some of the top three rated mattresses for better sleep.

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Best Bedroom Design for Sleeping

If you have ever been in a room that makes you feel like you are exactly where you need to be, there is a 90% chance that there was nothing extra-ordinary about the room. In fact, it is highly likely that the room in question had a simple but well-functioning design. Creating a simple design that functions so well can be quite a task especially if it is meant for the bedroom to create a better sleeping environment.

Every bedroom needs a bed, right? Beds set the tone and beds determine just where every other object in the room will be. But at the same time, beds are big, and this is where the complexity comes in. As fun, as … Read More

Top 7 Products for Better Sleep

Nothing is better than a peaceful good night’s sleep.

However, with a busy life schedule and all the stresses that come with it, getting good sleep is not always easy. The good news is, there are many ways you can try and change this.

Aside from buying the right mattress and exercising regularly, one of the most effective ways to get a better night’s sleep is the use of a sleeping aid. Sleeping aids come in different shapes and form, and each one of them has its unique way of aiding you to get some deep sleep.

As the holidays season approaches, you should think of buying one of this items to help you get some deserved sleep this Christmas … Read More

5 Common Reasons for Poor Sleep

Most people would agree that one of the most common problems they face in their day to day lives is poor sleep, or as some may call it, bad sleep. It is this poor sleep that ends up being one of the major most ingredients in a vicious cycle that also includes depression, lack of productivity and even forgetfulness. However, solving the problems associated with poor sleep requires a good knowledge of its causes.

1. Sleep apnea is a common cause of restless sleep and especially in people that snore, more so, those who are obese. It comes about as a result of the larger airways narrowing during sleep. This causes breathing problems which ultimately means that less oxygen … Read More

Posture: Do You Know How To Stand And Sit?

Caretakers provide invaluable help and assistance to their children, friends, relatives, and partners, but what happens when their work leads to back pain, compromising their ability to care?

Back pain is endemic among caretakers: a 2011 survey found that 70% of caretakers experience back and shoulder pain.

This issue seriously affects the quality of life of those who should be most valued in our society.

Children’s backs are also being damaged by overweight schoolbags, according to a national survey of school bags usage conducted by BackCare.… Read More

Importance of Sleep

Poor sleep is a modern phenomenon with over 50% adults failing to get enough sleep.

Did you know that for adults to remain healthy you need on average of 7 hours sleep a night? with additional hours required after long haul flights, long distance travel, illness, infection, surgery, stress and exposure to the cold.

Insomnia is classified as receiving less than 4 hours sleep for more than 3 nights per week.

The impact of sleep disorders, including insomnia or poor quality sleep affects many people on a day to day basis leading to reduced capability and function both at work and home.

Common symptoms of poor sleep

complications of insomnia

  • impaired reflexes
  • excessive clumsiness
  • increased irritability
  • mood swings
  • reduced work capacity
  • poor concentration.
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Benefits of Sleep

PILLOWS

Most people do not realize that their pillows are one of the reasons why they wake up with sore backs in the morning. Indeed, the wrong pillows can cause stiffness on your back while you sleep, causing pain in the morning. Your pillow can either be thick, thin, fluffy – or simply not suited for your sleeping preference. With that, it is important to find a good pillow that can provide the proper support you need.

Benefits of Neck Pillows

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