The mantra of “eat less, exercise more” is no longer enough for many people that want to lose weight. Many people can carry out the same diet plan and exercise regime and see very disappointing results. What could be missing from their routine is a good night sleep.
Some will see the pounds start to decrease, the muscle build and feel a lot healthier. Others will fail to make any gains in the gym, continue with poor eating habits and struggle with fat loss.
The answer may lie in sleep. Those who struggle with weight loss programs also deals with sleep deprivation. There are many reasons to add a new sleep schedule to an exercise regime.… Read More