Benefits of Spirulina
Nutritional Therapist here at The Conscious Health Centre offers these delicious protein based snacks which are easy to make at home. Please note they are not suitable if you suffer with nut or sesame seed allergies.
Benefits of Spirulina - Micro-algae and potent source of chlorophyll and B12. Energizing and cleansing, traditionally used to support weight loss as it contains phenylalanine which curbs the appetite. Nourishes the thyroid to support metabolic function and used by athletes to maintain lean muscle mass
Benefit of Flaxseeds also known as linseeds
Hemp Seeds Taken from the cannabis plant, this is another source of EFA’s and protein similar to linseeds and has a plethora of health benefits
Linseeds Rich source of essential fatty acids which supports fibre intake, digestion and immunity. Best to soak overnight or ground.
Spirulina truffles- Justine’s Recipe
• 125g ground almonds
• 1 tsp spirulina powder
• 1 tsp ground flaxseeds
• 1 tbsp clear honey
• 3 tbsp water
• Cinnamon, for rolling the truffles in
In a bowl mix the almonds and the spirulina, then fold in the maple syrup. Add the water until it turns into a paste. Shape into small balls, and roll in cinnamon, to make a scrumptious, home-made and healthy treat.