• 21 Jan 2014

    Yummy truffles

    Yummy Truffles: - Justine’s Recipe


    Benefit of Manuka Honey - Used as an immune builder, antimicrobial, anti-bacterial. Believed to be effective again H.Pylori bacterial. High in antioxidants and can be applied topically as well as eaten

    1 cup almonds or other nut or you could use plain or flavoured whey or hemp protein powder
    ¼ cup chocolate powder or cocoa (20g)
    2.5 – 3 tablespoons Manuka honey but go sparingly on this as it's all about the consistency
    ½-1 teaspoon vanilla extract and pinch of salt (both optional)
    anything you fancy to coat them with

    Process the nuts to breadcrumb size in a food processor of coffee grinder, or buy them already ground!. Combine nuts, chocolate powder, agave and vanilla/salt. Mix and shape into balls.
    I change the recipe dependant to what I have in my cupboard – I often coat the balls in desiccated coconut or maca, and add a few drops of essential oils – bergamot, lavender, rose etc!

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