How To Relief Plantar Fasciitis Heel Pain Effectively?
There’s a thick connective tissue that runs the whole length of the base of the human foot. It begins by the 5 toes and extends to the bottom of the heel. This tissue work like a shock absorber that provides support to the arch at the foot and is known as the plantar fascia.
During running, runners land on the heels of their feet and raise themselves on the feet before shifting the weight on the other toes. This increases pressure on the plantar fascia, and when the pressure becomes too much, the plantar fascia is very likely to tear. Even if there is not any tearing the strain can be sensed and is an indicator of plantar fasciitis, also called plantar heel syndrome (PHPS).… Read More