5 Common Reasons for Poor Sleep
Most people would agree that one of the most common problems they face in their day to day lives is poor sleep, or as some may call it, bad sleep. It is this poor sleep that ends up being one of the major most ingredients in a vicious cycle that also includes depression, lack of productivity and even forgetfulness. However, solving the problems associated with poor sleep requires a good knowledge of its causes.
1. Sleep apnea is a common cause of restless sleep and especially in people that snore, more so, those who are obese. It comes about as a result of the larger airways narrowing during sleep. This causes breathing problems which ultimately means that less oxygen gets to the brain. The result of this is poor sleep.… Read More