Importance of Sleep
Poor sleep is a modern phenomenon with over 50% of adults failing to get enough sleep. Did you know that for adults to remain healthy you need on average of 7 hours sleep a night?
Possibly with additional hours required after long-haul flights, long distance travel, illness, infection, surgery, stress and exposure to the cold.
Insomnia is classified as receiving less than 4 hours sleep for more than 3 nights per week. The impact of sleep disorders, including insomnia or poor quality sleep affects many people on a day to day basis leading to reduced capability and function both at work and home.… Read More